Dr. Rohan Sharma
Restoring the sleep–stress axis through Manasa chikitsa, adaptogens, and circadian design.
A decade of clinical Ayurveda.
Dr. Rohan Sharma leads Sattva's Stress & Sleep vertical with 15 years of clinical practice at the intersection of Manasa chikitsa (Ayurvedic psychiatry) and modern circadian medicine. Lorem ipsum dolor sit amet, consectetur adipiscing elit.
He trained under Vaidya Balendu Prakash and has published on the role of Medhya Rasayana in high-performance burnout populations. Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua, ut enim ad minim veniam.
His signature 90-day Nidra protocol has helped 2,100+ subscribers taper off pharmacological sleep aids under physician supervision. Excepteur sint occaecat cupidatat non proident.
“Each protocol combines Ashwagandha KSM-66, Brahmi, Shankhpushpi and Jatamansi — dosed to your Prakriti and titrated monthly against Oura/Whoop data. Lorem ipsum dolor sit amet.”
Every credential, independently verifiable.
Each certificate below has been cross-checked with the issuing council and is refreshed against the CCIM registry every quarter.
Longform, clinically-cited.
Rohan publishes monthly deep-dives for Sattva subscribers — every post is peer-reviewed by two BAMS physicians.
View all articlesThe Nidra Protocol: Rebuilding Sleep Architecture in 90 Days
Lorem ipsum dolor sit amet. A physician-led framework for tapering Z-drugs while restoring Vata-Pitta balance.
Read the pieceAdaptogens Are Not a Vibe — Prescribing Ashwagandha Clinically
Consectetur adipiscing elit. Dosage windows, contraindications, and the KSM-66 vs Sensoril debate.
Read the pieceThe HRV Playbook: What Ayurveda Saw Before Wearables Did
Ut labore et dolore magna aliqua. Nadi Pariksha as the original heart-rate variability read.
Read the piece
Publications & research.
All entries below link to their source journal.
- Sharma R. (2021). Medhya Rasayana in executive burnout: a 200-patient case series. AYU Journal.
- Sharma R., Kaur P. (2019). Ayurvedic somnolytics vs benzodiazepines. IJRA.
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